I sneaked in an extra gym session on my way home last night, so I burned around 850 calories yesterday. I also kept to healthy eating (including a quick and tasty pasta dish whipped up by [livejournal.com profile] unblinkered in 15 minutes when I crawled back into the flat) so Tuesday counts as a win. I'm looking at the scales already, which is stupid since I know I should only weigh in once a week. I was down on my calorie count on the cross trainer this morning (364 in 30 minutes) but I did manage to get up and out without too much fuss, and even had time for five minutes in the jacuzzi.
Got to the gym about 5 minutes earlier, and realised that the music videos are on a loop. Boo! Seeded my iPod genius play-list with the Ting Tings, and got a half hour of good exercise in - 389 calories without pushing it. This schedule is getting me into work half an hour early too, which is also to the good. Must resist impulse to stay in bed for another half hour, since those 30 minutes would mostly disapear into extra commuting time.

Oh, and since gas prices are coming down, not going up,  I need a new exercise user pic. Maybe Jayne working out...

Profile

f4f3

April 2017

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
30      

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 25th, 2017 08:52 pm
Powered by Dreamwidth Studios