Had an early start this morning at work, so I had to be at the gym before seven. Which is probably why I ended up running a full day workshop in my nice Austin Read suit and my View From cross-trainers. Ah well, at least I got off to a quick start.

Gym session was quite good fun, and I'm back up over 390 calories - 400 tomorrow? We'll see.

Food today was porridge, home made Scotch broth, and chicken curry with a low fat sauce, lots of veg and brown rice. I did weaken and have a couple of tuna sandwiches from the buffet at lunch time, but all in all not too bad.

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