Well, in terms of weight lost I've met my targets - down from 105 to 102 kilos in a week. As I've said, I don't expect that rate to be continued, but the funny thing is that I'm disappointed: I weighed the same on Sunday morning as I did on Friday. Which is nonsense - for one thing, I shouldn't be losing anything in two days anyway, and for another I ate terribly on Friday and Saturday. And drank a lot.

I'm not sure that letting loose at the weekend is going to work for me - I wasn't very good at moderation when Scotch Malt Whisky Society malts and hand-cut chips were on offer. I didn't get much exercise either - the weather has been terrible this weekend.

So - good start, let's keep it up and see how next week goes. I think I'll put off weighing myself until next Sunday morning, or at least, I'll stop posting it!

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