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Health Stuff/ Playlist
Sep. 7th, 2009 09:35 amI might not have mentioned it, but I’m back at the gym. The weight I lost earlier this year has mostly stayed off, but I’ve got a hankering to get back down to where I was two years ago, which was 8 kilos less than I am now, and first step towards that is to try to break the 15 stone barrier.
So three visits to the gym last week, and porridge for breakfast (and no morning snacks).
On my normal diet I gain weight pretty slowly – probably less than a kilo a month. Assuming I don’t change that diet too much (and that’s a good assumption) and that my calorie intake remains roughly the same, then I need to burn more of those calories to lose weight. My metabolism seems to be set up that I lose around a pound for every extra 1,000 calories of exercise I do, and my weight loss target is 1-2 pounds a week. When I was last going regularly to the gym, earlier this year, my 30 minutes on the cross trainer was burning around 440 calories. I think I broke 460 on the odd occasion, and I was heading towards 500 (one of the upsides about weighing 102kg is that moving it any distance burns a lot of calories. The downside, of course, is that it takes a lot of work). Three times 440 gives me about 1300 bonus calories a week. Experimental results confirm the thesis – last week I went to the gym three times, and burnt 340, 350 and 360 calories, I’m about 2 pounds lighter than I was last Tuesday.
So, minimum three days, aspiration of five days for the gym, and top up with tennis, badminton, and, weather permitting, cycling.
This morning’s tally:
30 minutes, 410 calories.
Music: iTunes Genius Playlist, seeded from Black Betty
Black Betty: Ram Jam
The Boys Are Back In Town: Thin Lizzy
Gimme Three Steps: Lynrd Skynyrd
Don’t Brink Me Down: ELO
Burning Down The House: Talking Heads
Whip It: Devo
Jumping Jack Flash: The Rolling Stones
Once In A Lifetime: Talking Heads
Good 70s/80s stompers. Who needs Take That when you’ve got ELO?
So three visits to the gym last week, and porridge for breakfast (and no morning snacks).
On my normal diet I gain weight pretty slowly – probably less than a kilo a month. Assuming I don’t change that diet too much (and that’s a good assumption) and that my calorie intake remains roughly the same, then I need to burn more of those calories to lose weight. My metabolism seems to be set up that I lose around a pound for every extra 1,000 calories of exercise I do, and my weight loss target is 1-2 pounds a week. When I was last going regularly to the gym, earlier this year, my 30 minutes on the cross trainer was burning around 440 calories. I think I broke 460 on the odd occasion, and I was heading towards 500 (one of the upsides about weighing 102kg is that moving it any distance burns a lot of calories. The downside, of course, is that it takes a lot of work). Three times 440 gives me about 1300 bonus calories a week. Experimental results confirm the thesis – last week I went to the gym three times, and burnt 340, 350 and 360 calories, I’m about 2 pounds lighter than I was last Tuesday.
So, minimum three days, aspiration of five days for the gym, and top up with tennis, badminton, and, weather permitting, cycling.
This morning’s tally:
30 minutes, 410 calories.
Music: iTunes Genius Playlist, seeded from Black Betty
Black Betty: Ram Jam
The Boys Are Back In Town: Thin Lizzy
Gimme Three Steps: Lynrd Skynyrd
Don’t Brink Me Down: ELO
Burning Down The House: Talking Heads
Whip It: Devo
Jumping Jack Flash: The Rolling Stones
Once In A Lifetime: Talking Heads
Good 70s/80s stompers. Who needs Take That when you’ve got ELO?
Posted via LiveJournal.app.
