Four for Four
Sep. 10th, 2012 10:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
f4f3I pushed pretty hard in the gym tonight, and managed to burn 425 calories in half an hour on the cross trainer. That could have been higher, but my heart rate had hit 175 bpm, and we old folk are supposed to keep it a bit lower than that.
Will be spending the rest of this evening listening to Andy Murray winning the U.S. Open.
Will be spending the rest of this evening listening to Andy Murray winning the U.S. Open.
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Date: 2012-09-11 07:51 am (UTC)x
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Date: 2012-09-11 11:37 am (UTC)What should the target heart rate for us older folks be?
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Date: 2012-09-11 11:43 am (UTC)no subject
Date: 2012-09-11 01:07 pm (UTC)