The Great Gym Playlist

[f4f3]

Ok, I'm putting together a mix which will take my pulse rate from rest (about 80 bpm, apparently)into the weight loss zone (90-125) and leave me firmly in the cardio-vascular zone (125-150)before easing me back down to a soft landing.

I'm finding Tom Waits uniquely unqualified for this (except for "Going Out West" from Bone Machine, which has a great Drum and Bass solo. Well actually, it has a great Drum and Someone Kicking the Shit out of a Wardrobe solo, but let's not quibble).

So all suggestions greatfully received, and I promise to gym test every one...

Comments

[nicnac.livejournal.com]

I just thought of a cracker: Jump Around - House of Pain :o)

[f4f3.livejournal.com]

Top ah the mornin' to ya!

[nicnac.livejournal.com]

:o)

Hiya hunny. Feeling a little sore today?

[f4f3.livejournal.com]

Legs and ribs, mostly, but still a smile on my face when I reached the end of my warm down this morning...