Day 7: First week lessons learned
Jan. 11th, 2009 08:10 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
f4f3Well, in terms of weight lost I've met my targets - down from 105 to 102 kilos in a week. As I've said, I don't expect that rate to be continued, but the funny thing is that I'm disappointed: I weighed the same on Sunday morning as I did on Friday. Which is nonsense - for one thing, I shouldn't be losing anything in two days anyway, and for another I ate terribly on Friday and Saturday. And drank a lot.
I'm not sure that letting loose at the weekend is going to work for me - I wasn't very good at moderation when Scotch Malt Whisky Society malts and hand-cut chips were on offer. I didn't get much exercise either - the weather has been terrible this weekend.
So - good start, let's keep it up and see how next week goes. I think I'll put off weighing myself until next Sunday morning, or at least, I'll stop posting it!
I'm not sure that letting loose at the weekend is going to work for me - I wasn't very good at moderation when Scotch Malt Whisky Society malts and hand-cut chips were on offer. I didn't get much exercise either - the weather has been terrible this weekend.
So - good start, let's keep it up and see how next week goes. I think I'll put off weighing myself until next Sunday morning, or at least, I'll stop posting it!
