Day 7: First week lessons learned

[f4f3]

Well, in terms of weight lost I've met my targets - down from 105 to 102 kilos in a week. As I've said, I don't expect that rate to be continued, but the funny thing is that I'm disappointed: I weighed the same on Sunday morning as I did on Friday. Which is nonsense - for one thing, I shouldn't be losing anything in two days anyway, and for another I ate terribly on Friday and Saturday. And drank a lot.

I'm not sure that letting loose at the weekend is going to work for me - I wasn't very good at moderation when Scotch Malt Whisky Society malts and hand-cut chips were on offer. I didn't get much exercise either - the weather has been terrible this weekend.

So - good start, let's keep it up and see how next week goes. I think I'll put off weighing myself until next Sunday morning, or at least, I'll stop posting it!

Comments

[meredyth-13.livejournal.com]

I am cheering for you. If I wave pompoms it may constitute exercise. So you have to do marvellous things, so I have loads of reason to wave pompoms. And thus more shall be achieved than just your svelteness.

Although, I totally agree that moderation and the Scotch Malt Whiskey do not go hand in hand.

Mmmm ... Lagavulin. Okay, that's me off now. :D

[f4f3.livejournal.com]

I'm a man who'll go a long way for a waving pompom - and a longer way for a malt :)