Gym update

[f4f3]

In all the excitement, I guess I forgot to keep y'all posted on my exercise regime (because I know you're just hanging on the edge of your seats out there).



This week,

Monday lunchtime, 30 minutes x-trainer, 2X5 minutes on the bike and still got back to work on time
Wednesday lunchtime, as above
Wednesday Night, timed things so I arrived just before the second half of the Celtic v Rangers match, warmed up on the bike and then 45 minutes (plus injury time) on the x-trainer nearest a TV screen. I was on my way down the pool afterwards when my yoga instructor spotted me passing and hauled me in for the last part of her class (I don't go on a Wednesday because that's the advanced class) which consisted of 30 blissful minutes of relaxation.
Thursday morning, the usual, Thursday night quite a quick session since I wanted to get back and do some writing, so only 15 minutes on the x-trainer.
The gym was quite busy this morning, so bike and 20 minutes. That left me time for a quick swim (I'm thinking of having a swim for my warm-down instead of 10 minutes on the bike). No sauna, since some numpty had forgotten to switch it on.

And that's about it for this week. No badminton, since I was away on Tuesday and watching football on Wednesday, so I'll try and make up for it next week.

I had my blood tested on Tuesday, and I've got a doctor's appointment on Monday to go through the results. My blood pressure was ok, though, and my weight is down since I was last weighed. Just a couple of kilos, but since I'm fairly sure I went up a fair bit before I joined the gym (curse you and your great weddings, Mr King) I'm not letting that worry me.

Comments

[eidechsenengel.livejournal.com]

I've seen them before, as I remember liking your knees... did you take them down?

[f4f3.livejournal.com]

Should still be up there in my list of pics - let me know if you can't see them and I'll post some more: can't promise kness, though.

[eidechsenengel.livejournal.com]

Hmm,no... can't see 'em... saw them before, I know it... I definitely remember knees! ;)

[f4f3.livejournal.com]

Have a look in my user info - it should say "user pics less than 10" or something like that in the link.

Which reminds me - you've still to post red skirt photos!

[eidechsenengel.livejournal.com]

When that red skirt fits a little less like a sausage skin, I'll gladly post some leggy pics... ;) However, I did go to the link for your pics, and there's only one little cartoon... no pics... :(

[f4f3.livejournal.com]

Try this:

http://pics.livejournal.com/f4f3/

[eidechsenengel.livejournal.com]

::hides face::
... all I needed to do was click on the title... um... duh! :-P LOL

Those are good pics btw! :-)

[f4f3.livejournal.com]

Well, Prague is a lovely city!