(no subject)

[f4f3]

Cold and clear again this morning, very cold at -2, but I decided to take Merlin for a run instead of a walk. I think I ran for a higher proportion of time today, but I didn't run as far - I'd taken the car to the Botanics, so I'd say I cut a half mile or so off yesterday's route.

My legs ache a bit, but not too badly, and I'm still planning to play badminton tonight.

Today's photo - a still life :)

Comments

[helenex.livejournal.com]

I am also playing badminton tonight. I would say that we should play sometime, except I see from these pages that you could be described as quite good. I am not.
Good stuff on the moderation and exercise, though. I had the weekend off but am now back on the bandwagon.